There are several misunderstandings about lose weight build muscle, that unfortunately have led a lot of people astray. You have probably seen all the new kind of products to lose weight build muscle that just works and they are soon disregarded when a new one enters the market.
Lose weight build muscle is actually easy if you understand some simple concepts. It doesn’t matter which exercises you choose to do, however some have shown to be more effective and efficient than others.
And the most important thing when you want to lose weight build muscle is your diet and trust me again when I say it; lose weight build muscle diet is very easy to follow.
Lose Weight Build Muscle – Nutrition
You have probably seen bodybuilders eating tons of foods at one period of time and then eating very little at another time. That is because they want to gain as much muscle as humanly possible when they are off season and when they have a competition in site; they start to lose weight build muscle.
Some people will say that it is not possible to lose weight build muscle at the same time and though that is through to some degree, it still is possible. You see, when you are on a lose weight training program you will lose some muscles, as we will burn more calories than we consume and that has an effect on the muscles.
But what you can do to lose weight build muscle at the same time, is to follow some of the these advices.
– Eat several meals a day. At least 6, so that you have a high metabolism.
– Drink a protein shake with carbohydrates before your workout.
– Drink a protein with a lot of carbohydrates after you have been working out.
– Eat your carbohydrates early in the day and lower them as you reach your sleeping time.
– Consume less calories than you burn. This is key if you want to lose weight build lean muscle.
– Have at least 1.5 grams of protein per body weight.
The above advice on lose weight build muscle is easy to follow once you apply it.
Lose Weight Build Muscle – Workout
We want to build as much efficient muscle as possible and the best way to do that is to train on compound exercises. These exercises are great for building muscle as they put a lot of pressure on the muscles to make them grow. And more muscles have to be used to perform the exercises.
The exercises to lose weight build muscle are such as dip, pull up, bench press, dead lift, shoulder press, squat, leg press etc.
You also need cardio if you want to lose weight build muscle, but not every kind of cardio. The cardio we want is HIT cardio lose weight build muscle, where you go for a high interval for about 20 seconds and go slow for 40 seconds, about 12 times. You warm up and cool down for about 5 minutes each.
Follow the above tips on lose weight build muscle and you will be amazed by the results.
Source by Balu Muscle